Volume Up Coaching

What is Volume Up Coaching?

At Volume Up Coaching, we help you remix your approach to stress, self-care, and connection - so you can feel more grounded, more present, and more like yourself again.

Through practical tools, honest support, and a judgment-free vibe, we’ll help you create real change—one beat at a time.

How it Works

Volume Up Coaching blends real talk with real tools to help you reset your rhythm, reconnect with yourself, and feel ready to take back your time and energy.

This is where compassion meets action—with grounded support, doable strategies, and a no-BS push when you need it. You’ll get structured, online sessions—with the option to build in more support if and when you need it.

1 on 1 Coaching

Think of this as your personal remix session. We’ll connect virtually to reset patterns, build new habits, and fine-tune your mindset—plus you’ll have ways to stay supported and keep the volume up between calls.

🎤 Mic Check: 1:1 Coaching Awaits

Group Coaching

For small groups of 4–6 like-minded individuals ready to create real change together. Think of it as your weekly “jam session” for accountability, growth, and support.

🎧 Squad Goals: Let’s Go!

Drop the beat, Not the ball

A signature 6-session coaching experience for parents ready to yell less, stress less, and connect more—with themselves and their families.

🥁 Let’s Groove

Meet Your Coach

I’m Cindy, your remix coach. We’re not chasing perfection—we’re building a flow that fits your real life.

I started Volume Up Coaching because I know what it feels like to be stuck on repeat—stressed out, stretched thin, and second-guessing every move. Like many of my clients, I was trying to do everything right, but constantly felt off-beat.

That’s why I created a space that blends real talk, doable tools, and no-fluff support—because sometimes what we really need is someone to help us reset the track, not just play the same tune louder.

My coaching philosophy is you don’t need to be perfect. You need to be present, supported, and in rhythm with your life. That’s where the real shift happens!

Press Play On Your Remix

Less yelling. Less stress.

More Connection

Does this sound like you?

You grew up with “old school” parenting—think “because I said so”—but it doesn’t work with today’s screen-loving, big-feeling kids.

You want to do things differently… but don’t know where to start.

You’re doing everything you can, but you’re stretched thin and never have time for yourself.

You’re exhausted from power struggles, constant yelling, and that ever-present parenting guilt.

If you’re nodding along, you’re in the right place.

A 6-session coaching experience for 90s/00s-raised parents ready to remix the way they handle stress, self-care, and connection.

In just 4 weeks, you’ll go from overwhelmed to in-control—with real strategies, community support, and the tools to start parenting in a way that actually feels good. You’ll understand your triggers, build sustainable habits, and bring back the “village” vibe we all grew up hearing about (but rarely felt supported by).

What You‘ll Get

6 Live Group Sessions on Zoom (45 mins each)

Quick, powerful “jam sessions” designed for busy parents with real lives

The Mindset Mixtape Workbook

No-fluff, actionable workbook with prompts, tools & reflection space

The Backstage Pass

Scripts, stress-busting hacks, and practical parenting strategies that actually work

The Listening Lounge

Your new “village”—a private online space for real talk, reflection, and connection. This is where support flows, judgment stays out, and every parent has a voice.

Lifetime Access to Replays & Bonus Content

Because you’ve got a life, and missing a session shouldn’t mean missing out

The IRL Parenting Remix Event!

A feel-good, connection-based in-person meet-up to celebrate growth & community

Bonus Perks

(Because you deserve them) A custom Spotify playlist to help you de-stress and vibe out.

A 1:1 Check-In Call during the final week to work through your unique challenges.

A FREE copy of the “Becoming My Best Self” Journal to track your wins & reflections.

Details & Logistics

Small group experience (6–8 people max) for high-impact, personalized support

Sessions are 45 minutes—info-packed and to the point (because #ParentLife)

All sessions are recorded for on-demand replay if you can’t make one live

The IRL event gives you a real chance to meet, connect, and strengthen your new “village”

Dates

Live Sessions:
Mondays & Wednesdays at 8PM EST
June 16 to July 3

1:1 Check-In Calls:
Week of July 7th

IRL Parenting Remix Event:
Friday, July 11th
(Evening — Details TBD)

Pricing

The Mother of all Discounts

Use code MOMSDAY to get $100 off your spot in Drop the Beat, Not the Ball!

One-time payment: $597

💳 Need a payment plan? Flexible installment options are available at checkout!