👋 Hey, I'm Cindy—parenting coach + therapist, here to help you stress less and actually enjoy parenting again. Whether you're looking for quick tools, 1:1 support, or a deeper group experience, this is your one-stop hub to connect with me and find the option that fits your season of parenting.
Cindy with headphones

Join the Upcoming Workshop for Parents of Teens

Parenting teens doesn’t have to feel like constant chaos. This workshop blends group coaching, real-world strategies, and a supportive community starting October 20th.

📞 Book a Free Consult Call

Let’s connect 1:1 and talk through your parenting challenges, goals, and what support might be the best fit.
No pressure, just real conversation + clarity on your next step.

🎧 Book a 1:1 Coaching Session

Need focused support right now? This session gives you a safe space to reset, untangle what’s stressing you, and leave with clear tools you can use the same day. Perfect if you’re craving immediate relief and direction.

✉️ Stay in the Loop

Not ready to commit yet? No problem. Get parenting tips, upcoming event invites, and first dibs on workshops + retreats sent straight to your inbox.

🎤 Book Me for Speaking / Collabs

Want to bring Volume Up Coaching to your group, event, or podcast? I love sharing practical tools + real talk for modern parenting in an engaging way. Let's collaborate!


💛 Parenting is hard, but it doesn’t have to feel joyless. No matter where you start—download, call, workshop, or 1:1—you’ll leave with tools that work and a little more breathing room in your day.