Hey, I'm Cindy — mindset coach + therapist helping overwhelmed women and moms rewrite the way they show up for themselves. If you're done surviving and ready to feel steady, supported, and confident again, you're in the right place. From bite-sized tools to deeper coaching and community support, here's where you'll find the path that fits the season you're in.
Cindy with headphones

📞 Book a Free Consult Call

Let's connect 1:1 and talk through what's been weighing on you, what you want to shift, and what support might be the best fit. No pressure — just real conversation + clarity on your next step.

🎧 Book a 1:1 Coaching Session

Need focused support right now? This session gives you a safe space to reset, untangle what's stressing you, and leave with clear tools you can use the same day. Perfect if you're craving immediate relief and direction.

🔮 Discover Your Stress Zodiac

Find out why you stress the way you do — and what actually helps.
A fun, fast quiz that gives you clarity, compassion, and next-step guidance.

✨ Join the Stress Zodiac Collective

Weekly support, simple tools, and a community that actually gets you. Perfect if you're done doing everything alone.

✉️ Stay in the Loop

Not ready to commit yet? No problem. Get stress reduction tips, event invites, weekly stress zodiac horoscope, and first dibs on workshops + retreats sent straight to your inbox.

🎤 Book Me for Speaking / Collabs

Want to bring Volume Up Coaching to your group, event, or podcast? I love sharing practical tools + real talk for modern parenting in an engaging way. Let's collaborate!

💛 Parenting is hard, but it doesn't have to feel joyless. No matter where you start—download, call, workshop, or 1:1—you'll leave with tools that work and a little more breathing room in your day.